Date of Award

5-2018

Document Type

Thesis

Degree Name

Masters in Human Performance

Department

Kinesiology

First Advisor

Chad Kerksick

Second Advisor

Andrew Jagim

Third Advisor

Annie Alameda

Abstract

The thesis, Nutrition Knowledge Among Adolescent Athletes, Caregivers, and Coaches, explores the nutritional knowledge of these three groups and highlights gaps that may impact young athletes' performance and health. Conducted in Missouri, the study used customized online surveys to evaluate participants' understanding of general and sports nutrition, including macronutrients, hydration, and supplementation. A total of 306 participants, comprising 47 athletes, 117 caregivers, and 142 coaches, completed the surveys.

Findings revealed significant gaps in knowledge across all groups, though coaches scored the highest, followed by caregivers and then athletes. For example, many athletes lacked awareness of basic nutritional concepts like distinguishing macronutrients from micronutrients or recognizing the importance of carbohydrates for energy. Caregivers and coaches also exhibited misunderstandings, such as the protein content in foods and hydration practices. Despite these deficiencies, most participants expressed a willingness to improve their knowledge through education.

The study underscores the critical need for nutrition education programs in high schools and athletic clubs to address these gaps. Improved communication and educational strategies among athletes, caregivers, and coaches are essential to enhance young athletes' health and performance. This research provides a foundation for designing targeted interventions to promote better nutrition practices in youth sports environments.

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