Date of Award

1993

Document Type

Thesis

Degree Name

Master of Arts in Gerontology

Department

Gerontology

First Advisor

Arlene Taich

Second Advisor

Betty LeMasters

Third Advisor

Marilyn Patterson

Abstract

The thesis "Adding New Life to Years: A Senior Peer Exercise Program" explores the development and impact of a peer-led exercise program aimed at improving physical, social, and emotional health among older adults. Recognizing the challenges associated with aging—such as decreased mobility, social isolation, and chronic health issues—the study focuses on engaging active seniors as volunteer leaders to conduct low-intensity exercise classes for frail elderly participants.

This program aims to foster mutual benefits: healthy senior volunteers experience enhanced self-worth, social engagement, and physical fitness, while the frail elderly improve in areas like blood pressure, mood, and perceived self-efficacy. Grounded in gerontology principles and using a biopsychosocial approach, the program includes targeted training for volunteers on basic anatomy, exercise instruction, and social support.

Through structured activities and regular assessments, the study observes measurable gains in both the leaders’ and participants’ health, underscoring the effectiveness of peer-led, community-based wellness programs. The thesis advocates for such programs as valuable tools to enhance quality of life, reduce isolation, and address the growing needs of an aging population.

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