Start Date
9-4-2024 12:00 AM
Description
Mindfulness practices have been recognized as an important tool for cultivating positive habits and enhancing overall well-being. This literature review begins with a brief overview of what mindfulness practices are and explores a wide range of research demonstrating the effectiveness of mindfulness practices on personal growth and well-being. Furthermore, various aspects of well-being, including mental health, stress reduction, emotional regulation, and physical health are examined in relation to mindfulness practices. Additionally, this review discusses the use of technology applications to facilitate mindfulness practices and explores the utility of mindful practices during high stress times such as during the COVID-19 pandemic.
Recommended Citation
Barnes, Lori, "Exploring the Impact of Mindfulness Practices on Positive Habit Formation and Individual Well-being: A Literature Review" (2024). 2024 Student Academic Showcase. 2.
https://digitalcommons.lindenwood.edu/src_2024/Posters/Session1/2
Included in
Exploring the Impact of Mindfulness Practices on Positive Habit Formation and Individual Well-being: A Literature Review
Mindfulness practices have been recognized as an important tool for cultivating positive habits and enhancing overall well-being. This literature review begins with a brief overview of what mindfulness practices are and explores a wide range of research demonstrating the effectiveness of mindfulness practices on personal growth and well-being. Furthermore, various aspects of well-being, including mental health, stress reduction, emotional regulation, and physical health are examined in relation to mindfulness practices. Additionally, this review discusses the use of technology applications to facilitate mindfulness practices and explores the utility of mindful practices during high stress times such as during the COVID-19 pandemic.