Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males

Authors

Jessica M. Moon, Lindenwood University
Kayla M. Ratliff, Lindenwood University
Julia C. Blumkaitis, Lindenwood University
Patrick S. Harty, Texas Tech UniversityFollow
Hannah A. Zabriskie, Towson University
Richard A. Stecker, Lindenwood University
Brad S. Currier, Lindenwood University
Andrew R. Jagim, Mayo Clinic Health System, Onalaska, WI
Ralf Jäger, Increnovo LLC, Milwaukee, WI
Martin Purpura, Increnovo LLC, Milwaukee, WI
Chad M. Kerksick, Lindenwood UniversityFollow

Document Type

Article

Publication Title

Journal of the International Society of Sports Nutrition

Abstract

Large (48-g), isonitrogenous doses of rice and whey protein have previously been shown to stimulate similar adaptations to resistance training, but the impact of consuming smaller doses has yet to be compared. We evaluated the ability of 24-g doses of rice or whey protein concentrate to augment adaptations following 8 weeks of resistance training.

DOI

https://doi.org/10.1186/s12970-020-00394-1

Publication Date

12-2020

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-Share Alike 4.0 International License.

Recommended Citation

Moon, Jessica M.; Ratliff, Kayla M.; Blumkaitis, Julia C.; Harty, Patrick S.; Zabriskie, Hannah A.; Stecker, Richard A.; Currier, Brad S.; Jagim, Andrew R.; Jäger, Ralf; Purpura, Martin; and Kerksick, Chad M., "Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males" (2020). Faculty Scholarship. 9.
https://digitalcommons.lindenwood.edu/faculty-research-papers/9