Document Type

Article

Publication Title

Novel Trends in Mental Health

Abstract

This article explores the transformative potential of fibre arts—such as quilting, weaving, and embroidery—as tools for personal growth, neuroplasticity, and well-being. Drawing on neuroscience and psychology, it demonstrates how engaging with fibre arts stimulates brain regions associated with problem-solving, sensory integration, and adaptability, fostering neural growth and enhancing cognitive flexibility. Fibre arts, through their inherent challenges and opportunities for play, provide a perfect medium for stepping beyond familiar boundaries, cultivating resilience, and reducing stress. This interplay of creativity and tactile engagement is particularly effective due to the historical undervaluation of fibre arts, which makes them novel and accessible mediums that combine sensory grounding and dexterity with cognitive stimulation. Beyond individual benefits, the practice promotes social inclusion through collaborative spaces, such as sewing rooms and community workshops, fostering a sense of belonging and cultural exchange. The article advocates for incorporating fibre arts into both personal routines and educational frameworks to encourage experimentation, mindfulness, and emotional well-being. By positioning fibre arts as a versatile medium that bridges tradition and innovation, this research underscores their role in cultivating lifelong learning and holistic development.

Publication Date

12-2024

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