Reverse Lunge With Single-Arm Kettlebell Overhead Press

Authors

Richard Handy, Lindenwood University
Chad Kerksick, Lindenwood University

Document Type

Article

Publication Title

Strength and Conditioning Journal

Abstract

THE REVERSE LUNGE WITH SINGLE-ARM KETTLEBELL OVERHEAD PRESS IS A GROUND-BASED EXERCISE THAT CHALLENGES THE FRONTAL AND SAGITTAL PLANES. INCORPORATION OF THE MOVEMENT CAN AID IN DEVELOPING STRENGTH AND POWER WHILE ALSO REDUCING INJURY RISK. THIS ARTICLE WILL DISCUSS THE MUSCLES ACTIVATED, PROPER EXERCISE TECHNIQUE, BENEFITS, AND ITS PRACTICAL APPLICATION.

DOI

doi: 10.1519/SSC.0000000000000313

Publication Date

10-2017

Recommended Citation

Handy, Richard and Kerksick, Chad, "Reverse Lunge With Single-Arm Kettlebell Overhead Press" (2017). Faculty Scholarship. 110.
https://digitalcommons.lindenwood.edu/faculty-research-papers/110