Document Type

Article

Publication Title

The Lindenwood Gateway Reader

Abstract

  • The Problem: Public overconsumption of normalized addictive substances like caffeine and sugar results in significant health risks, dependency, and potential cardiac fatalities.

  • The Method: An analysis of regulatory policies, product labels, consumer consumption habits, physiological mechanisms, and documented health event case studies.

  • Quantitative Finding: The average American daily intake of caffeine is 193 mg, with more than 87% of U.S. adults reporting regular use; the FDA recommended limit for caffeine is 400 mg per day; a 16-ounce Starbucks coffee contains at least 190 mg of caffeine; 70–85% dark chocolate contains 22.7 mg of caffeine per ounce, while milk chocolate contains 5.6 mg per ounce; energy drinks generally contain 80–200 mg of caffeine; a 12-ounce can of Red Bull contains 37 grams of sugar, a Monster energy drink contains 27 grams, and a Starbucks caramel macchiato contains over 30 grams; the FDA recommended sugar limit is 50–65 grams per day; studies suggest up to one-third of people may suffer from caffeine use disorder.

  • Finding: Federal and commercial regulations must be established to mandate clear quantitative caffeine labeling, restrict serving sizes, eliminate free refills, limit added espresso shots per fluid ounce, and prohibit or heavily restrict consumption by minors under 16 years of age.

Publication Date

4-2026

Download

Included in

Health Policy Commons

Share

COinS