Title

Implementing Landmine Single-Leg Romanian Deadlift into an Athlete's Training Program

Document Type

Article

Publication Title

Strength and Conditioning Journal

Abstract

THE LANDMINE SINGLE-LEG ROMANIAN DEADLIFT (LANDMINE SL RDL) IS CLASSIFIED AS A UNILATERAL LOWER-BODY MOVEMENT THAT CAN BE USED TO BUILD STABILITY, STRENGTH, AND POWER THROUGHOUT AN ATHLETE'S POSTERIOR CHAIN AND CORE. THERE ARE CURRENTLY LITTLE TO NO ARTICLES PUBLISHED THAT DISCUSS THE USE OF LANDMINE EXERCISES. CONSEQUENTLY, THE PURPOSE OF THIS ARTICLE IS THREE-FOLD TO: (A) PROVIDE A DETAILED DISCUSSION ON HOW TO EXECUTE THE LANDMINE SL RDL PROPERLY, (B) DISCUSS THE BENEFITS OF THIS MOVEMENT, AND (C) DISCUSS HOW COACHES AND STRENGTH AND CONDITIONING PROFESSIONALS CAN INTEGRATE IT INTO PRACTICE.

DOI

doi: 10.1519/SSC.0000000000000279

Publication Date

2-2017

Share

COinS