Title

Unilateral Dumbbell Clean and Jerk

Document Type

Article

Publication Title

Strength and Conditioning Journal

Abstract

OLYMPIC-STYLE LIFTS OFFER A NUMBER OF BENEFITS INCLUDING THE ABILITY TO INCREASE POWER AND ENHANCE NEUROMUSCULAR COORDINATION. THE UNILATERAL DUMBBELL CLEAN AND JERK ADDS A VARIATION TO THE TRADITIONAL, BILATERAL, BARBELL-BASED VERSION OF THE MOVEMENT THAT CAN BE USED TO ENHANCE STABILITY AND COORDINATION.

DOI

doi: 10.1519/SSC.0000000000000285

Publication Date

4-2017

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