Unilateral Dumbbell Clean and Jerk

Authors

Lori O'Reilly, Lindenwood University
Chad M. Kerksick, Lindenwood UniversityFollow
Betsy Feutz, Lindenwood University

Document Type

Article

Publication Title

Strength and Conditioning Journal

Abstract

OLYMPIC-STYLE LIFTS OFFER A NUMBER OF BENEFITS INCLUDING THE ABILITY TO INCREASE POWER AND ENHANCE NEUROMUSCULAR COORDINATION. THE UNILATERAL DUMBBELL CLEAN AND JERK ADDS A VARIATION TO THE TRADITIONAL, BILATERAL, BARBELL-BASED VERSION OF THE MOVEMENT THAT CAN BE USED TO ENHANCE STABILITY AND COORDINATION.

DOI

doi: 10.1519/SSC.0000000000000285

Publication Date

4-2017

Recommended Citation

O'Reilly, Lori; Kerksick, Chad M.; and Feutz, Betsy, "Unilateral Dumbbell Clean and Jerk" (2017). Faculty Scholarship. 138.
https://digitalcommons.lindenwood.edu/faculty-research-papers/138